Great question! If you’re overwhelmed with anxiety and challenging emotions, find it difficult to heal past trauma or you struggle in your relationships unable to set healthy boundaries, it may be a sign that it’s time to seek therapy. Working with a therapist can empower you to take control of your emotional well-being and build healthier, more fulfilling relationships with self & others.

Absolutely! Many people fear starting therapy for various reasons. The fear of the unknown or just being vulnerable are common feelings that may emerge. Rest assured that you are not alone on this journey and in our work together, you’ll be in a safe, non-judgmental space where your feelings and experiences will be valued and heard.

This approach gently weaves your spiritual beliefs—whatever they may be—into the therapeutic process. Alongside evidence-based techniques, it offers space for reflection, prayer, or spiritual practices if that’s meaningful to you.

You might be wondering, “Do I have to talk about my faith in every session?” The answer is: only if you want to. Some clients incorporate prayer or scripture, while others focus more on emotional healing and personal growth. Every session is guided by your comfort, your values, and your unique journey.

While prayer is powerful, God often works through people as vessels to bring about healing. Therapy provides a space to process emotions and experiences, which can deepen your relationship with God.

Each 50-minute session focuses on uncovering and addressing the root causes of your emotional struggles. We’ll also explore how past trauma is affecting your current life and relationships. Between sessions, you’ll complete tailored follow-up tasks such as brain dumping/journaling, mood trackers, and personalized resources to help you integrate the work we do together.

This is a great question that I often get asked! Every healing journey is unique and client specific. Therapy is not a one-size fits all process and can be either a short-term or long-term basis. With consistent effort, most clients typically begin seeing changes within a few sessions. Getting to the root cause of anxiety and healing trauma involves peeling back layers of emotional patterns, and progress is often seen via emotional regulation, improved communication, and healthier relationships over time as we work together. I always say, “trust the process”.

Believe In Your Journey’s focus is on empowering clients to navigate life's challenges with confidence and create meaningful, balanced lives.

While we do primarily see women, we are not exclusive! Schedule a consultation to determine if we are a good fit for care. We determine this on a case by case basis regardless of identity, and welcome you to embark on this journey!

Intake Session:

• $185 for 50 min. session

Individual Therapy:

• $185 for 50 min. session

Extended Session:

• $235 for 90 min. session

Loveland Vouchers Accepted

For Sound Baths & Guided Meditations:

• $60 for 60 min. session

While we are not currently in network with any insurance company, we can help you get reimbursed if you have out-of-network benefits.

We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

Mentaya is perfect if you:

• Have out-of-network benefits

• Feel overwhelmed by superbills and insurance

• Have submitted superbills but failed to get any reimbursement

• Simply want to skip the hassle of paperwork!

Here's how it works:

1. Sign up for Mentaya.

2. Our practice will enter your sessions into the platform.

3. Mentaya submits the claim and handles any insurance follow-up.

4. You get reimbursed by insurance!

Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.

It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.

In many cases, people are surprised to learn that after reimbursement, their out-of-network costs are the same or only slightly more than their in-network co-pay.

Enrolling in an out-of-network insurance plan may give you more flexibility in finding a therapist. You may consider exploring available out-of-network options during your employer’s next open enrollment period.

Please know that health insurance companies require you to be diagnosed with a mental health diagnosis, so that they can justify paying for your services. Not everyone who seeks therapy qualifies for a mental health diagnosis. 

To have complete control over the therapeutic journey, clients may prefer self pay for increased levels of confidentiality.

If you are not sure what route to take, this can be discussed during your consultation.

We also accept Loveland vouchers. 

We accept all major credit cards, and Flexible Spending Accounts for payment. Payment is due at the time services are rendered.

If you are unable to keep your scheduled appointment, you must notify me at least 24 business hours in advance. If such advance notice is not received, you will be financially responsible for the session you missed. Please note that insurance companies do not reimburse for missed sessions.

I understand that there may be factors preventing you from beginning your therapeutic journey right now. For those reasons, I have created two journals to be utilized as self-help resources outside of therapy to support you until you are ready! Purchase yours today on my website.

This document will be provided to you should you become a client. Please click the link below to learn more about the “No Surprises Act” policy.

No Surprises Act Disclosure